Workin On Your Fitness
Put a spring in your step this spring semester and get into the gym on the PLV and NYC campuses.
Looking to make some changes in your fitness for the new year? How about taking up a Zumba class in Goldstein, or breaking out your inner basketball star for intramurals? Check out all the fitness classes and intramurals available on the PLV and NYC campuses below to get started on your goals and get moving!
PLV Goldstein Fitness Center
Fitness Classes/Aerobics Program
30 Minutes to FITNATION
Tuesdays | 8:00 a.m.–9:00 a.m.
Come on out for some fun and some intense interval training! Get the body you want in just 30 minutes that would take some at least an hour in the gym to achieve! Our routine consists of constantly changing exercises that combine your own body weight, some weights, and cardio mixed in, while traveling between stations. No real heavy weights are necessary. The best news is that this 30-minute workout is all you'll need for the entire day. To wrap it up, we will go over some important stretches to do after the workout that should reduce the soreness for the next 48 hours, as well as benefit your own flexibility going forward. All the equipment is on hand...we just need you!
Tuesdays | 5:10 p.m.–6:10 p.m.
Zumba fitness is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps and fitness moves to form a "fitness party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest and most successful dance fitness program with more than 12 million people of all shapes, sizes, and ages taking weekly Zumba classes.
Wednesdays | 5:15 p.m.
Class is ongoing, all-levels with a focus on classical yoga postures, alignment principle,s and introductory yoga breathing techniques. Hatha yoga focuses on the physical poses of yoga practice, known as asanas. Class includes work with various props (straps and blocks) as well as vinyasa (poses linked together). Final relaxation (savasana) is part of every class. All are welcome!
Thursdays | 5:00 p.m.–6:00 p.m.
Kickboxing exercises burn fat and build lean muscle as they boost your sense of empowerment. This kickbox class ranges in intensity from beginner to advanced. No matter what level you choose, you'll find it both energizing and fun. JoAnn combines high-intensity bootcamp and kickboxing moves. It’s a non-stop fat-burner designed to keep you physically challenged. Each combo starts with familiar, large muscle-group moves like repeaters, jogs, jumping jacks, and kicks and routines. That’s followed by explosive bursts of bootcamp and kickboxing—squat thrusts, jump lunges, side kicks, and “double front kicks.” But no slowing down; then you’re on to the next combo. It’s all driven by JoAnn’s energy and great pop-hits music.
Thursdays | 6:00 p.m.–7:00 p.m.
This 60-minute co-ed class is a cardiovascular workout that also builds core and lower body strength. The class utilizes two steps, arranged in single file for additional choreography. The movements are all in time with the music and new choreography is introduced slowly throughout the warm up. No dance background is required and all fitness levels are welcome.
For the spring semester, Pace PLV Intramurals is offering 12 intramural sports that all students are welcome to participate in. Sports include badminton, basketball, flag football, indoor and outdoor soccer, ultimate Frisbee, whiffleball, dodgeball, softball, futsal, and volleyball. Each sports league is co-ed.
Create an account and create/join a team on www.IMLeagues.com.
For a full calendar of events with registration deadlines, league starts, and locations, visit http://paceuathletics.com/news/2017/1/25/intramurals-pleasantville-spring-2017-intramurals-calendar.aspx.
For more information, check out the Intramural PLV homepage on the PaceUAthletics.com/plvrecreation and follow them on Twitter at @PaceIntramurals for updates, pictures, and everything else Pace PLV Intramurals.
If you have any questions, please email JR Pouncey at firstname.lastname@example.org.
NYC Civic Center Gymnasium
Mondays | 12:00 p.m.–1:00 p.m.
Get ready for a high intensity workout that will get those muscles lean and toned in no time. Think military bootcamp meets a gym class—intervals of jumping jacks, squats, and pushups, just to name a few.
Tuesdays | 12:45 p.m.–1:45 p.m.
Class is ongoing, all levels with a focus on classical yoga postures, alignment principles, and introductory yoga breathing techniques. Get ready to stretch those muscles and find inner peace in a relaxing environment. All are welcome!
Fridays | 12:00 p.m.–1:00 p.m.
Put on your dancing shoes! Zoanee fitness is a dance style workout program that combines a modern twist on belly dancing with energetic movies and toning isolations to pop music.
For the spring semester, Pace NYC Intramurals is offering four intramural sports that all students are welcome to participate in. Sports include volleyball, basketball, dodgeball, and indoor soccer.
To register, go to the IM Leagues website, where you'll be able to sign up for intramurals and have the option to create a profile to form your own team or sign up as a free agent for any of the sports the gym offers this semester.
For more information on NYC IM Leagues, e-mail Ramon Montague at email@example.com.
For more information on Pace’s gyms, hours, athletic events, and more, please visit paceuathletics.com.
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